• Nourishingplot
  • Courses
  • Lab Tests
  • Our Story
  • Shop
    • Our Shop
    • Recommended products
  • 0 items
GAPS Protocol Help
  • Nourishingplot
  • Courses
  • Lab Tests
  • Our Story
  • Shop
    • Our Shop
    • Recommended products
  • 0 items

nourishingplot

  • Home
  • Blog
  • nourishingplot
  • Baba’s Beef Liver Pâté Recipe

Baba’s Beef Liver Pâté Recipe

  • Categories nourishingplot
  • Tags Food, GAPS

Liver pate

This recipe comes from Marina Peck, who is a Weston A. Price Foundation Chapter leader in the North Atlanta area and in training as a certified GAPS Coach. Marina’s interest in food came as an unexpected passion. She is a creative person at heart. Since her first daughter was born 24 years ago with Muscular Dystrophy, she faced her own health issues. She used nourishing food as medicine to keep their bodies strong. It brings her so much joy to help people reclaim their health with food. She considers it empowering, life transforming, and miraculous.

{We are taking a leap of faith and have added a donate button instead of using advertisers. Advertisements have been removed from this page to make your reading uninterrupted. If you learn something here, please donate so we can keep offering these posts. This post contains affiliate links, which sometimes pay for this site}.

This recipe came from Marina’s mother, who is lovingly called Baba by her grandchildren. She married a Russian Jewish boy, Marina’s Dad, and is herself Russian Orthodox. Marina’s family emigrated from Kiev, Ukraine, when it was part of the USSR, to America in the late ’70s.

 

The story goes that Marina’s father’s mother is the one who taught Baba this liver pâté recipe when they were newlyweds! Given that Marina’s family left Russia when she was 10 years old, Marina doesn’t have much of a memory of her paternal grandmother. She never saw her after they left Kiev. To know that her grandmother’s memory continues through this liver pâté recipe brings Marina so much joy! She would have been so touched to know that her recipe is loved by many! Enjoy!!!

(This author is not a fan of liver Pâté, but tolerates it as she knows how good it is for her. Marina brought this recipe to our annual GAPSgiving gathering and I was blown away at the taste! Finally, a liver pate recipe that is enjoyable, even to those who don’t like liver!)

 

 

Baba’s Beef Liver Pâté

 

INGREDIENTS:

  • 1 lb. pasture raised beef liver (can use any liver from any animal)
  • 1 organic onion, roughly chopped into 2” pieces
  • 2-3 organic carrots, cleaned and roughly chopped
  • 3 heaping Tbsp. organic butter, ghee, or coconut oil
  • Sea salt to taste
  • Crushed organic black peppercorns to taste

DIRECTIONS:

  1. Remove the membrane from the liver. NOTE: If using chicken livers or any other poultry, no need to do this step.

  1. Cut the liver into 2” pieces.
  2. Heat the oil of choice in the dutch oven on medium high. DO NOT let it smoke.
  3. Brown the liver pieces slightly for about 5 minutes, mixing constantly. Do not over-cook. Lower the flame to medium.

  1. Place the onion and carrots in the pot along with sea salt and cracked pepper. Mix just to coat contents with oil.

  1. Cover the pot with lid and reduce the heat to low.
  2.     Cook for 30 minutes without opening the lid. This retains the moisture of the liver. Make sure the vegetables are cooked through by poking them with a point of a knife. They should be soft.
  3. Turn the flame off and let the contents cool slightly.

  1. Transfer everything from the pot (liver, onions, carrots and all the juices) to the food processor and blend until the desired texture is achieved.

  1. Transfer the pate to the refrigerator after it has cooled off.

Liver pate

Follow Marina on Facebook and Insta @GotGutHealth

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

 

 

Tag:Food, GAPS

  • Share:
author avatar
Becky Plotner

Previous post

The Perfect Christmas Gift for a Foodie
December 1, 2020

Next post

2015-11-13 ASavory EtAl WAPF Conf Holistic Mgmt Grasslands 1 of 3
February 22, 2022

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Nourishing Plot articles

Webshop

Courses and events

  • Advanced GAPS
  • Beginner GAPS
  • Dr. Natasha Teaching
  • GAPS
  • GAPS Recipe
  • Microbiome
  • nourishingplot
  • Practitioner Training
  • Recipe
  • Uncategorized

Alzheimer's Alzheimer's disease body cream brain health coconut oil dairy deodorant Detoxification Disease dopamine Dr. Tom O'Bryan Family Farming Food foods you thought were healthy at costco but aren't GAPS GAPS 'Oreo' Cookies Hashimoto's Health Expert Health Support Heavy Metals ingredients you shouldn't eat Lugol's Lugol's iodine Mother's Day Nourishing Traditional Diets Toxicity urine videos women


Any information on this site that is related to vaccines, masks, or religious references in any way are the sole opinion of the author and not connected to Gut and Psychology Syndrome or GAPS in any way.
◊

The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice

◊

This information is for information purposes only, not to be used or confused with medical advice. Any medical condition should be addressed by a medical doctor, this is not that. This pastoral education is based on how to support the body, based on recognized doctrine which is focused on how the Lord made us to function well, for you to be well through education of commonly accepted ways of improving health. This site does not promote, use, or practice medicine(s) in any way. All services are educational in format, practice, and intent. Becky Plotner is a Diplomat of the PWA (Professional Wellness Alliance) and only provides services to members.
 

Becky Plotner, ND, tdnl nat, CGP, D.PSc

© 2022 Gap Protocol Help -All content provided on this blog is for informational purposes only.