Bacon and Cauliflower Alfredo – GAPS Approved

Comfort food soothes deep into the bones, this dish is no exception. The simple ingredients and easy cook method will make Bacon and Cauliflower Alfredo a popular dish. 

Make riced cauliflower by putting one head of cauliflower into a food processor and pulse until riced. 

Saute a pound of uncured bacon, without nitrates and added nitrites. Add four chopped onions to the grease left over in the pan and cook. 

Mix one head of riced cauliflower, one pound of sauteed bacon, one cup of peas, cooked onions and three chopped carrots. Spread ingredients into a glass 9 x 13 pan. Top with cheddar cheese and cook at 450 degrees for 20 minutes or until the cheese is browned. 

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Bacon and Cauliflower Alfredo

One head of riced cauliflower
One pound of uncured bacon, without nitrates and added nitrites
Four chopped onions
One cup of peas
Three chopped carrots
Two cups cheddar cheese, shredded

Mix one head of riced cauliflower, one pound of sauteed bacon, one cup of peas, cooked onions and three chopped carrots. Spread ingredients into a glass 9 x 13 pan. Top with cheddar cheese and cook at 450 degrees for 20 minutes or until the cheese is browned. 

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She is a Board Certified Naturopathic Doctor, through The American Naturopathic Medical Association and works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. She serves on the GAPS Board of Directors and has recently been named “The GAPS Expert” by Dr. Natasha and will serve teaching other Certified GAPS Practitioners proper use of the GAPS protocol. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.