• Home
  • Discover the GAPS protocol
    • Topics A-Z
    • Membership
      • Practitioner Training
      • Advanced GAPS
      • Beginner GAPS
      • Dr. Natasha Teaching
      • Membership pricing
    • Nourishing plot
  • Shop
    • Our webshop
    • Amazon products
  • Lab Tests
  • 0 items
GAPS Protocol Help
  • Home
  • Discover the GAPS protocol
    • Topics A-Z
    • Membership
      • Practitioner Training
      • Advanced GAPS
      • Beginner GAPS
      • Dr. Natasha Teaching
      • Membership pricing
    • Nourishing plot
  • Shop
    • Our webshop
    • Amazon products
  • Lab Tests
  • 0 items
    • Join now

nourishingplot

  • Home
  • Blog
  • nourishingplot
  • Buttercream Mints – GAPS Approved

Buttercream Mints – GAPS Approved

  • Categories nourishingplot
  • Tags Food

P1080886

Buttercream mints are a favorite, and can be duplicated for a delicate creamy treat that is healthy and indeed beneficial. Mix together one block grassfed butter like this one or this one, 1 cup home brewed sour cream, 1 tablespoon mint extract and 1/4 cup local honey. Blend until smooth. Add contents to a zip top bag or frosting bag. 

{We are taking a leap of faith and have added a donate button instead of using advertisers. Advertisements have been removed from this page to make your reading uninterrupted. If you learn something here, please donate so we can keep offering these posts. This post contains affiliate links, which sometimes pay for this site}.

DSC04207

Cut a corner out of the bag. 

DSC04208

Drop small dollops onto non-stick cooking sheets. Freeze for 30 minutes. Store in an airtight container or zip top bag in the freezer.

P1080886

 

[yumprint-recipe id=’26’]*If you learned something from this post share it so others can do the same. To support the efforts of this blog shop the affiliate links above like this one. You pay the same shopping through Amazon while the author receives a small referral fee from Amazon. This offsets the costs of this site.

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, GAPS who sees clients in Rossville, Georgia. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia through food she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. This is not a news article published by a paper trying to make money. This blog is put out by a mom who sees first hand the effects of nourishing food vs food-ish items. No company pays her for writing these blogs, she considers this a form of missionary work. It is her desire to scream it from the rooftops so that others don’t suffer from the damaging effect of today’s “food”.

Tag:Food

  • Share:
author avatar
isabelhoffmeyer

Previous post

Doctor Exposes The Root Cause Of Cysts And How To Address Them Naturally
June 13, 2015

Next post

Dr. Goes On Record With Natural Protocols For Hashimoto's Disease
June 17, 2015

    1 Comment

  1. Georgi
    June 13, 2018
    Reply

    Can i use pepermint essential oil?

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Nourishing Plot articles

Webshop

Courses and events

  • Advanced GAPS
  • Beginner GAPS
  • Dr. Natasha Teaching
  • GAPS
  • GAPS Recipe
  • Microbiome
  • nourishingplot
  • Practitioner Training
  • Recipe
  • Uncategorized

Alzheimer's Alzheimer's disease body cream brain health coconut oil dairy deodorant Detoxification Disease dopamine Dr. Tom O'Bryan Family Farming Food foods you thought were healthy at costco but aren't GAPS GAPS 'Oreo' Cookies Hashimoto's Health Expert Health Support Heavy Metals ingredients you shouldn't eat Lugol's Lugol's iodine Mother's Day Nourishing Traditional Diets Toxicity urine videos women


Any information on this site that is related to vaccines, masks, or religious references in any way are the sole opinion of the author and not connected to Gut and Psychology Syndrome or GAPS in any way.
◊

The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice
 

Becky Plotner, ND, tdnl nat, CGP, D.PSc

© 2022 Gap Protocol Help -All content provided on this blog is for informational purposes only.