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Coconut Milk, Coconut Water, Coconut Meat and Coconut Oil on the GAPS Diet

  • Categories nourishingplot
  • Tags Food, GAPS

“It is a good idea for GAPS patients to have coconut on a regular basis. Coconut can provide a natural source of anti-fungal, anti-bacterial and anti-viral substances for these patients as well as many other nutritional factors,” says Dr. Natasha Campbell-McBride in her Gut and Psychology Syndrome book, page 274. “The best thing is to follow …

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Is it possible to heal a leaky gut without meat stock or meat?

  • Categories nourishingplot
  • Tags Food, GAPS

“Meat and bone broth equal protein and collagen. Protein is the base of collagen, like your scaffolding. It’s also the base of your cellular matrix,” says Dr. Jillian Sarno Teta.  Teta is a naturopathic doctor who is also the President of the North Carolina Association of Naturopathic Physicians (NCANP). She is a graduate of Bastyr University, …

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New Information on Supplements Could Save Consumers Buckets of Money

  • Categories nourishingplot
  • Tags Food, GAPS

Spending money on supplements can take up a great portion of the budget, costing consumers more than they hope; but new information on supplements could change all that. Judith A. DeCava, CNC, LNC has put forth The Real Truth About Vitamins & Antioxidants which can open the eyes, and possibly close the pocketbook. DeCava says, …

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Iron Toxicity From Food Shows Severe Issues in Health

  • Categories nourishingplot
  • Tags Food, GAPS, Toxicity

Toxic iron levels in food are becoming more and more problematic, raising concerns among specialists. High iron toxicity in food is showing to rust the body from the inside, block the body’s ability to function, and cause contamination levels in the body which thwart function. “The body is going to rust from the inside out …

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Harvard Study Exposes Air Pollution as Number One Factor in COVID Deaths

  • Categories nourishingplot
  • Tags Disease, Food, GAPS, Toxicity

Harvard School of Health reported a study saying, “People with COVID-19 who live in U.S. regions with high levels of air pollution are more likely to die from the disease than people who live in less polluted areas, according to a new nationwide study from Harvard T.H. Chan School of Public Health.” The study is …

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Renowned Physician, Microbiome Specialist, Discusses The Coronavirus

  • Categories nourishingplot
  • Tags Food

At this time when some are cracking jokes about us being in the middle of coronavirus halftime, now may be the time to mention we aren’t seeing coronavirus overtake people who have been building their microbiome. Now is the time to take action. “If you look back to 1976 when we have this huge uptick …

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Microbiome Microbiologist Explains How The Mucosal Layer Can Be Damaged By Probiotics

  • Categories nourishingplot
  • Tags Disease, Food

One of the most famous microbiome microbiologists of all time has recently expressed concern over taking high levels of certain probiotics as they can damage the flora balance of the digestive tract. Billions of colony forming units may not necessarily be the best thing when it comes to balancing a damaged microbiome.  Many people shop …

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Michigan Team of Practitioners Using at Home Remedies to Treat The Current Virus With Shocking Results

  • Categories nourishingplot
  • Tags Disease, Food, Health Support, Toxicity

In this uncertain time of a virus sweeping the nation, one team of practitioners in Michigan is finding home treatments to be phenomenally successful. Medical doctor David Brownstein has run his clinic The Center for Holistic Medicine more naturally for over 25 years. His use of iodine, mineral salt, and food has caused countless people …

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Butyrate, found in criticized food source, shows itself superior in building the microbiome

  • Categories nourishingplot
  • Tags Disease, Food, GAPS, Toxicity

One commonly avoided food has been shown to have high levels of butyrate, a fatty acid which builds the microbiome naturally. Having a balanced biome in the digestive tract has been proven to be vital for a healthy body, yet people avoid this food incorrectly thinking it’s unhealthy. There is nothing better than food when …

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Building Resistance To Viruses and Bacteria

  • Categories nourishingplot
  • Tags Disease, Food, Toxicity

Our bodies have been proven to not be sterile, but instead are a literal war zone of viruses, bacteria, and microbes that are in competition. Yet, we can build resistance to these viruses and bacteria. In our bodies there are bacteria that exist for viruses. There are yeasts that exist to protect us. Everything we …

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Becky Plotner, ND, tdnl nat, CGP, D.PSc

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