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  • Discover the GAPS protocol
    • Topics A-Z
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Recipe

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Showing 1-4 of 4 results

Gluten Free Sugar Free Pumpkin bread

  • Categories GAPS Recipe, nourishingplot, Recipe
  • Tags Food

Few things fill the house with the smell of love like pumpkin bread!  This gluten free, sugar free recipe quickly disappears. It freezes well and transports for camping like a charm.   The bread is always best if you beat …

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Irresistible Pumpkin Granola Bars

  • Categories GAPS Recipe, nourishingplot, Recipe
  • Tags coconut oil, Food

We scored pumpkins for 99 cents at Aldi so we are living the come-back of the pumpkin. My son’s favorite granola bar recipe is pumpkin granola bars which are raw except for the cooked pumpkin. If you know of a …

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Making The Sushi Condiment Gari, Pickled Ginger

  • Categories GAPS Recipe, nourishingplot, Recipe
  • Tags Food

Gari, or pickled ginger, is eaten as a condiment with sushi. Personally the store can never put enough gari next to my wasabi. Last week when I picked up my package of California Rolls the worker at Earth Fare told me they …

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Vanilla Extract Recipe

  • Categories GAPS Recipe, nourishingplot, Recipe
  • Tags Disease, Food

Update! Vanilla extract, vanilla beans, and anything vanilla has had a drastic increase in price. I’ve updated the links It’s the perfect time to start making Christmas gifts! This morning was clearly the time to fill up the old pickle …

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