Fermenting is a fundamental part of GAPS. It is necessary for building the microbiome and creating a strong gut. Many people shy away from making their own ferments because they are afraid of doing it wrong and ending up with foul smelling results or a ferment so bubbly they have to clean it off the the ceiling. Here is a guide to all of the tips and tricks to making your own ferments at home.
Course Features
- Lectures 22
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 25
- Certificate No
- Assessments Yes
