GAPS (Gut And Psychology Syndrome) is a diet that repairs the damage in the gut; all disease begins in the gut as has been taught for centuries. GAPS reduces inflammation in the body. When this happens your body starts to speak to you by telling you what it needs. In this lesson we will explain what to look for and what to do to support it. We will discuss in great detail what is happing in the microbiome, how to get started with GAPS, and what to do each step of the way while listening to the signs and cues of your body telling you what it needs; including what foods to add and when to add them, and how to cook them.
Course Features
- Lectures 26
- Quiz 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 59
- Assessments Yes
- 3 Sections
- 26 Lessons
- Lifetime
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- GAPS Stage by StageGAPS Stage by Stage section discription21
- 2.0Preparing To Do GAPS
- 2.1GAPS Stage by Stage PT 111 Minutes
- 2.2GAPS Stage By Stage PT 213 Minutes
- 2.3GAPS Stage By Stage PT 310 Minutes
- 2.4GAPS Stage By Stage PT 414 Minutes
- 2.5GAPS Stage By Stage PT 515 Minutes
- 2.6GAPS Stage By Stage PT 6
- 2.7GAPS Stage By Stage PT 720 Minutes
- 2.8GAPS Stage By Stage PT 8
- 2.9GAPS Stage By Stage PT 913 Minutes
- 2.10GAPS Stage By Stage PT 1017 Minutes
- 2.11GAPS Stage By Stage PT 1111 Minutes
- 2.12GAPS Stage By Stage PT 1224 Minutes
- 2.13GAPS Stage By Stage PT 1311 Minutes
- 2.14Kimberly Schuette Meat Stock vs Bone Broth Analysis
- 2.15The Most Common Meat Stock & Bone Broth Questions
- 2.16Can you heal the gut without meat or meat stock?
- 2.17Meat Stock Herbs and Spices15 Minutes
- 2.18Meat Stock Herbs and Spices Part 2
- 2.19The nutritional value of herbs used in meat stock
- 2.20Tying up loose ends – Rebuilding the Microbiome with Food
- Beginner GAPS Recipes3
- Additional resources2
