GAPS (Gut And Psychology Syndrome) is a diet that repairs the damage in the gut; all disease begins in the gut as has been taught for centuries. GAPS reduces inflammation in the body. When this happens your body starts to speak to you by telling you what it needs. In this lesson we will explain what to look for and what to do to support it. We will discuss in great detail what is happing in the microbiome, how to get started with GAPS, and what to do each step of the way while listening to the signs and cues of your body telling you what it needs; including what foods to add and when to add them, and how to cook them.
Course Features
- Lectures 26
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 55
- Assessments Yes
