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  • Eggnog – GAPS Stage 2

Eggnog – GAPS Stage 2

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GAPS is famous for healing illnesses of all natures including bipolar, autism, depression, ADHD, celiac and other digestive orders. With the holidays upon us GAPS does not need to be restrictive but instead can be highly nourishing and satisfying, especially with this delicious eggnog! 

 

 

Be sure to test for egg whites before introducing them into your diet. Dr. Natasha Campbell-McBride, MD, neurologist and author of GAPS, says the best way to test for food sensitivities is to place a small portion of the food on the inside of your wrist before going to bed. Let it dry and remain there throughout the night. When you wake up in the morning check the spot. If it is red or inflamed your gut has not healed enough to introduce that food. Allow another few days or weeks (in extreme cases) to pass before trying again. Once your gut has healed through the GAPS nourishing and healing protocol you will be ready to advance with more food choices. 

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Becky Plotner

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December 16, 2013

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Chocolate Pie: Gluten Free, Sugar Free and Grain Free
December 18, 2013

    4 Comments

  1. Karen Feldner
    December 16, 2013
    Reply

    I’ve never liked eggnog–probably because I never made it! I think I will try it. Also, i found it interesting about placing small amount of food on wrist. If you don’t use/need GAPS do you think it would work to see if you have food sensitivities or allergies?

    • Becky Plotner
      December 16, 2013
      Reply

      absolutely! from what i understand it works on everyone.

  2. Marcia Seim Brown
    November 23, 2016
    Reply

    Glory hallelujah! What a GAPS treat! Thanks Becky!

  3. Shelly
    October 29, 2019
    Reply

    I don’t have access to raw cream. A pint of organic cream is $10.00 any helpful suggestions ?-oh and pastured eggs are $7.00 a dozen.

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This information is for information purposes only, not to be used or confused with medical advice. Any medical condition should be addressed by a medical doctor, this is not that. This pastoral education is based on how to support the body, based on recognized doctrine which is focused on how the Lord made us to function well, for you to be well through education of commonly accepted ways of improving health. This site does not promote, use, or practice medicine(s) in any way. All services are educational in format, practice, and intent. Becky Plotner is a Diplomat of the PWA (Professional Wellness Alliance) and only provides services to members.
 

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