• Nourishingplot
  • Courses
  • Lab Tests
  • Our Story
  • Shop
    • Our Shop
    • Recommended products
  • 0 items
GAPS Protocol Help
  • Nourishingplot
  • Courses
  • Lab Tests
  • Our Story
  • Shop
    • Our Shop
    • Recommended products
  • 0 items

nourishingplot

  • Home
  • Blog
  • nourishingplot
  • Meatloaf- GAPS Approved

Meatloaf- GAPS Approved

  • Categories nourishingplot
  • Tags Food, GAPS

Meatloaf is probably the easiest thing to make when in a pinch. Everyone loves it, it’s highly nutritious and, if the batch is doubled, is easy to reheat for another meal. 

{This post may contain affiliate links which pay for this site}.

In a large bowl mix whatever meats are available. This recipe uses three pounds of ground venison, three pounds of ground pastured beef.

Add four small chopped onions, 5 large garlic cloves, three pastured eggs, 1/3 of a cup of finely ground almond flour, salt and pepper to taste. 

*This recipe is an easy way to hide ground organ meats like liver, heart or others. It also makes great meatballs and hamburgers.

Mix together all the ingredients.

Tightly pack the mixture into a glass 9 x 13 pan and/or a bread loaf pan – depending on how much mixture you have. This recipe fills both pans. 

Spread tomato sauce on top of the meat.

Cook at 375 degrees for one hour or until cooked through.

 

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

 

Tag:Food, GAPS

  • Share:
author avatar
Becky Plotner

Previous post

The Root Cause of Autoimmunity
March 1, 2017

Next post

Quiche - GAPS Approved
March 14, 2017

    5 Comments

  1. Avalon
    March 1, 2017
    Reply

    Why say everyone likes meat? It’s disgusting for me.

  2. Jade
    March 1, 2017
    Reply

    To clarify: you used 6 lbs of meat in total? Thank you.

    • Becky Plotner
      March 16, 2017
      Reply

      Yes

  3. Margot
    March 5, 2017
    Reply

    Is it not necessary to soak the almonds if you blanch them (followed the link for the almond flour)? I got the impression that we had to make our own almond flour because we had to soak the almonds first. I’m on stage 4 of GAPS intro and planning to make my first almond flour loaf this week. Thanks for the recipe. 🙂

    • Becky Plotner
      March 16, 2017
      Reply

      This is needed in the very beginning for very sensitive people. After you have passed the time of hypersensitivity, it’s not necessary. This is only usually the case in early stage 3 when nut butters and nuts are introduced.

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Nourishing Plot articles

Webshop

Courses and events

  • Advanced GAPS
  • Beginner GAPS
  • Dr. Natasha Teaching
  • GAPS
  • GAPS Recipe
  • Microbiome
  • nourishingplot
  • Practitioner Training
  • Recipe
  • Uncategorized

Alzheimer's Alzheimer's disease body cream brain health coconut oil dairy deodorant Detoxification Disease dopamine Dr. Tom O'Bryan Family Farming Food foods you thought were healthy at costco but aren't GAPS GAPS 'Oreo' Cookies Hashimoto's Health Expert Health Support Heavy Metals ingredients you shouldn't eat Lugol's Lugol's iodine Mother's Day Nourishing Traditional Diets Toxicity urine videos women


Any information on this site that is related to vaccines, masks, or religious references in any way are the sole opinion of the author and not connected to Gut and Psychology Syndrome or GAPS in any way.
◊

The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice

◊

This information is for information purposes only, not to be used or confused with medical advice. Any medical condition should be addressed by a medical doctor, this is not that. This pastoral education is based on how to support the body, based on recognized doctrine which is focused on how the Lord made us to function well, for you to be well through education of commonly accepted ways of improving health. This site does not promote, use, or practice medicine(s) in any way. All services are educational in format, practice, and intent. Becky Plotner is a Diplomat of the PWA (Professional Wellness Alliance) and only provides services to members.
 

Becky Plotner, ND, tdnl nat, CGP, D.PSc

© 2022 Gap Protocol Help -All content provided on this blog is for informational purposes only.