Newest articles from my blog

nourishingplot

nourishingplot

Letter to Establishments For Bringing in Outside Food

  Having a child with food allergies or intolerances is no laughing matter. It’s extremely demanding on the mother who has to prepare and monitor every morsel of food including sourcing the food from suppliers who feed their animals without chemicals, corn, soy or other contamination. Bringing in food from home is necessary, especially when …

Read More →
nourishingplot

Homemade Root Beer Kombucha

      There are few things that top homemade root beer. The smell in the house while cooking is enticing and fanciful. It’ll put a twinkle in any grumpy old man’s eye. We stumbled upon this newfound joy by accident. The accident was stumbling upon a large patch of small sassafras trees growing on …

Read More →
nourishingplot

Ketchup From Garden Fresh Tomatoes – GAPS Approved

Ketchup is more American than Apple Pie. Ketchup is something almost every kid loves, causing an imperative healthy homemade version. In reality, it’s the original ketchup, not what we see on the store shelves today, laden with sugar, hyper sugars and genetically modifies ingredients. Homemade ketchup is easy to make and can be done while …

Read More →
nourishingplot

Natural vs Synthetic Vitamins, The Difference Between Life and Formaldehyde or Fermented Cyanide

“Although some health professionals believe, ‘The body cannot tell whether a vitamin in the bloodstream came from an organically grown cantaloupe or from a chemist’s laboratory’, this belief is misleading because it does not seem to consider the fact that there are multiple mechanisms which influence the absorption and utilization of most vitamins,” says Robert …

Read More →
nourishingplot

Natural Tick Bite Prevention

Avoiding the outside isn’t an option, but preventative measures are available to avoid tick bites. Even though ticks are literally heat seeking missals, you can feel safe and free from concern when outdoors.   To prevent tick bites, cover yourself thoroughly with long pants tucked into your socks, long sleeves and a hat with a wide …

Read More →
nourishingplot

GAPS Waffles

    This recipe was created by Joshua, a single man who turned his life around with real food, using GAPS to support his body. Joshua started GAPS in April of 2018 due to acute colitis brought on by a C. diff infection. As a pro level Pickleball athlete, he was putting his training and competitions …

Read More →
nourishingplot

Needling For Muscle and Bone Pain VS Acupuncture

Needling, also called dry needling, is a new form of natural medicine, with public access for only the past few years, even though it officially began in the ’80s. It uses much longer needles, as shown above in the picture with the two smaller packages of needles being standard acupuncture needles. Acupuncture needles go about …

Read More →
nourishingplot

How do you know if you need both cod liver oil and fish oils?

The use of cod liver oils and fish oils are both traditional and have shown effective in studies. When using Fermented Cod Liver Oil, cod liver oils and fish oils, it’s often difficult to decide what to use when and how much to use of each individual oil. Some choose to take just fish oil. …

Read More →
nourishingplot

Jalapeno Poppers – GAPS Approved

Jalapenos are one of the easiest vegetables to grow, and they are ready in favorable numbers. As a food high in vitamin C, they aid in pulling free radicals out of the body. Their heat is credited with assisting in eliminating parasites. If you are sensitive to the heat, be sure to remove all the …

Read More →
nourishingplot

500 Times More Radiation, Altered DNA, Cancer and Gallstone Disease – Is a CT Scan Really Harmful?

A visit to the hospital can result in numerous tests that tally up the bill, but the thought that the tests could be harmful to our health never crosses our minds. There are many concerns. It’s been proven to cause cancer in the future, with a likelihood of one in eighty. The test alters DNA, …

Read More →
nourishingplot

Stuffed Peppers – GAPS Approved

Stuffed peppers are a comfort food that is delicious and satiating. The recipe is simple and presents well. To make stuffed peppers take organic peppers straight from the organic garden. Saute one pound of pastured organic pork sausage with 4 organic onions, three chopped carrots, 5 cloves of garlic and two cups of cauliflower rice.  …

Read More →
nourishingplot

Making Roasted Dandelion Root For Supporting The Liver

Roasted dandelion root is a superhero for supporting the liver. Making a Nourishing Plot Coffee is one of the easiest ways to enable intermittent fasting and shows great success in moving metals out of the body. Harvesting and making this readily available powerhouse is not just viable, it’s abundant.  The Journal of Ethnopharmacology reported a …

Read More →
nourishingplot

Nourishing Plot Coffee – GAPS Approved

For those who suffer from Adrenal Fatigue, coffee is not optional, it’s an emphatic no. Coffee has a distinct flavor and for many, creates a morning quiet time that is incomparable. There are few things more pleasurable than sitting in a quiet house in the early hours of the morning, drinking a hot cup of …

Read More →
nourishingplot

A Call To Action on Genetically Modified Food Labeling

TAKE ACTION: Tell USDA to require real GMO labels https://www.westonaprice.org/take-action-tell-usda-to-require-real-gmo-labels/   The USDA has proposed a rule for mandatory labels on genetically engineered foods.  And the proposal is a travesty for the farmers who work to produce non-GMO foods and the consumers who want to know what’s in their food. {We are taking a leap of …

Read More →
nourishingplot

Fish Stock – GAPS Approved Meat Stock

Fish stock is credited with being very gentle on the gut lining. It is gentle, smooth and one of the most beneficial forms of meat stock for damaged guts. Use fish heads, bones, tails and fins; especially pieces with some meat on the bones, like this, if nothing else is available. Put all the fish …

Read More →
nourishingplot

Maintaining Hunger And Stabilizing Blood Sugar While On GAPS

Often times when a person switches from a Standard American Diet, to a healthful diet of no sugars, starches or grains, cravings and withdrawals appear. Sugars, starches and grains often feed yeasts, which when not fed, get angry and exhale toxic gasses. Candida albicans, one of 250 yeasts in the body, exhales 176 toxic gasses …

Read More →
nourishingplot

Parasites and Their Connection to Toxic Heavy Metals, EMFs and Molds in the Body

Toxic metals support the promotion of parasites, says Wendy Myers, FDN-P, CHHC. “There are toxic metals in our air, food and water. No one is exempt. Everyone is going to have some amount of mercury, lead, aluminum, glyphosate and some of the hundred thousand chemicals that we have in our environment,” she says. Myers pushes …

Read More →
nourishingplot

Fruit Juice, Smoked Food, Aspartame And More, Blamed For Contributing To Chronic Illnesses

“I saw so many diseases that I was working on to be due to a parasite and a toxin in combination. All diseases are due to a parasite, something that’s trying to live on you. Even if it’s a bacterium, that’s really a parasite in a sense, a toxin, maybe a solvent, maybe a heavy …

Read More →
nourishingplot

Making Your Own Black Salve

Black salve has been around since 1858, where it was used by Native Americans, however, it is now currently illegal to produce and sell as a cure to cancer. Black salve has nothing to do with activated charcoal paste or masks.  {We are taking a leap of faith and have added a donate button instead …

Read More →
nourishingplot

Homemade Oreo™ Cookies – GAPS Approved

This homemade Oreo™ cookie recipe is the creation of one of my all time favorite people, Rhea Kothur. Rhea came to GAPS at the young tender age of 7, and has left issues such as eczema, hives, rashes, allergies, asthma, trouble sleeping and GERD which started when she was a baby. She saw no success …

Read More →
nourishingplot

Natural, Effective Support When You Are Bit By A Tick

Getting bit by a tick can be extremely concerning for anyone, but it’s terrifying for someone with a compromised immune system. A tiny tick can take down a strong 200 pound man, crippling him to a bedridden state of joint pain, exhaustion, sensitivity to light or brain fog with Lyme disease.    Emerging Infectious Disease estimates …

Read More →
nourishingplot

Vision, Dry Skin, Warts, Blindness And Stress, The Relationship To Vitamin A

I’m having difficulty seeing while driving at dusk. I’m having trouble, unsettled, when driving in the rain. I have stress when driving at night in the rain. I’m tired. My skin is so dry. The area around my scratches keeps turning red. My sinus drainage is often green. I have pink eye…. again. I can …

Read More →
nourishingplot

Using HMD, Heavy Metal Detox, While on GAPS

HMD, Heavy Metal Detox, is a supplement used for detoxing the body from heavy toxic loads such as heavy metals. It contains coriander sativa, chlorella growth factor and chlorella homaccord (a homeopathic form of chlorella). Chlorella is known for grabbing metals. Cilantro is known to get metals moving. There are good metals and bad metals, …

Read More →
nourishingplot

Therapeutic Dose of Black Walnut Hull

The therapeutic dose of black walnut hull is a burning questions for many folks following a rebuilding protocol. Black walnut hull is famous for being a strong anti-parasitic supplement which kills many different types of invaders.  Black Walnut Hull contains several beneficial anti-parasitic elements including juglone, tannins and iodine. Black Walnut is also known as Juglans …

Read More →
nourishingplot

Testing Your Kombucha’s Sugar Content

Drinking Kombucha is refreshing and nourishing, however, drinking Kombucha laden with sugar is not the goal and can be counter productive. Those with diabetes or those who follow a ketogenic protocol need to have the lowest sugar content Kombucha can provide. Testing these levels is easy and can be inexpensive. Kombucha uses sugar in the …

Read More →