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Pineapple Lemon Bark

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Pineapple Lemon Bark
Pineapple Lemon Bark

One of our favorite treats is a cool refreshing slice of Pineapple Lemon Bark. It’s a zip on the tongue that lasts.

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Pineapple Lemon Bark

1 cup coconut butter (made from mixing 3 cups coconut flakes in Vitamix for 5 minutes on low)

1 cup coconut oil

1 cup almonds (pre soaked and dried to remove the phytic acid)

2/3 cup dried pineapple

zest of 2 lemons

1 tsp vanilla

1/2 cup local honey

After the coconut butter is prepared add coconut oil and almonds then blend until smooth. Add the remaining ingredients and blend lightly. Pour batter out onto a cookie sheet and freeze for 20-30 minutes. Remove from the refrigerator and slice. Store in the freezer.

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Becky Plotner

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This information is for information purposes only, not to be used or confused with medical advice. Any medical condition should be addressed by a medical doctor, this is not that. This pastoral education is based on how to support the body, based on recognized doctrine which is focused on how the Lord made us to function well, for you to be well through education of commonly accepted ways of improving health. This site does not promote, use, or practice medicine(s) in any way. All services are educational in format, practice, and intent. Becky Plotner is a Diplomat of the PWA (Professional Wellness Alliance) and only provides services to members.
 

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