Magnesium glycinate is one of the most easily absorbed types of magnesium supplement available. It goes down very smoothly too, as opposed to certain other forms which may cause diarrhea if used slightly in excess. Magnesium is one of the most important minerals in the body, thus making magnesium glycinate a great way for the body to replenish low levels of magnesium without being too demanding. Since magnesium is needed for at least three hundred different bodily reactions to take place, it is quite necessary to maintain high levels of it.
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