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  • Pumpkin Pie – GAPS Approved

Pumpkin Pie – GAPS Approved

  • Categories nourishingplot
  • Tags Food, GAPS

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There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers.

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It’s so good you may never return to another pie. 

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First, let’s navigate the how to then, below, the recipe cards are for quick reference.

Crust

Put 2 cups of cashews in the Vitamix and blend until finely ground. If you do not have a Vitamix imag0001

After the mixture is fully blended press it into the pie pan until it covers the pan. Decorative topping can be made with your fingertips at the top of the pie pan.

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After the pie crust is ready prepare the pumpkin mixture. 

Pumpkin Pie Filling

In the Vitamix blend until smooth 15 ounces of pumpkin (we have tested Pie Pumpkin vs Jack-O-Lantern pumpkins here), 4 ounces of here to learn about kefir), 4 tablespoons""“>eggs, 4 pastured yolks, a half cup of honey, 2 teaspoons vanilla, 3 teaspoons cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground cloves and 2 teaspoons nutmeg.  Pour this blended mixture into the pie shell and cook at 350 degrees and for one hour or until the topped is cracked showing it is cooked. 

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[yumprint-recipe id=’40’][yumprint-recipe id=’41’]*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

 

Tag:Food, GAPS

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Becky Plotner

Previous post

Pie Pumpkin VS Jack-O-Lantern Pumpkin, The Pumpkin Pie Showdown
November 21, 2016

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Thanksgiving Turkey - GAPS Approved
November 22, 2016

    2 Comments

  1. Priscilla
    November 21, 2016
    Reply

    Can you use the crust for apple or cherrypie?

  2. Marcia Brown
    November 24, 2016
    Reply

    I made this for Thanksgiving and it was delicious ! Thanks Becky. I will make this again!

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This information is for information purposes only, not to be used or confused with medical advice. Any medical condition should be addressed by a medical doctor, this is not that. This pastoral education is based on how to support the body, based on recognized doctrine which is focused on how the Lord made us to function well, for you to be well through education of commonly accepted ways of improving health. This site does not promote, use, or practice medicine(s) in any way. All services are educational in format, practice, and intent. Becky Plotner is a Diplomat of the PWA (Professional Wellness Alliance) and only provides services to members.
 

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