• Home
  • Discover the GAPS protocol
    • Topics A-Z
    • Membership
      • Practitioner Training
      • Advanced GAPS
      • Beginner GAPS
      • Dr. Natasha Teaching
      • Membership pricing
    • Nourishing plot
  • Shop
    • Our webshop
    • Amazon products
  • Lab Tests
  • 0 items
GAPS Protocol Help
  • Home
  • Discover the GAPS protocol
    • Topics A-Z
    • Membership
      • Practitioner Training
      • Advanced GAPS
      • Beginner GAPS
      • Dr. Natasha Teaching
      • Membership pricing
    • Nourishing plot
  • Shop
    • Our webshop
    • Amazon products
  • Lab Tests
  • 0 items
    • Join now

nourishingplot

  • Home
  • Blog
  • nourishingplot
  • Quiche – GAPS Approved

Quiche – GAPS Approved

  • Categories nourishingplot
  • Tags Food

Breakfast quiche  is a delicious all in one meal that can be made ahead of time and served warm or cold. This meal can save time and satisfy many.

Start with a GAPS approved pie crust that is a savory gluten free and sugar free recipe which works in dessert pies like pumpkin pie as well as quiche. 

In Vitamix or food processor blend a full two cups of cashews with three tablespoons grass fed butter. Add one egg and one teaspoon home brewed vanilla. Blend until smooth.

Press the pie crust mixture into a pie pan. 

Put 9 pastured eggs in a bowl and whisk until combined. Add one teaspoon mineral salt and half a teaspoon ground pepper. Pour mixture the prepared pie crust. Add two cups peas and one cup chopped red and orange peppers.*Heavy cream or fermented sour cream can be added if you choose, we like it without most days. 

Top with cheese. Here, monterey jack is used. 

Cook at 350 degrees for one hour or until done.

Cut and enjoy. This recipe can be served warm or cold. 

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

 

Tag:Food

  • Share:
author avatar
isabelhoffmeyer

Previous post

Meatloaf- GAPS Approved
March 14, 2017

Next post

The Adrenal Support Shake
March 21, 2017

    1 Comment

  1. Jade
    July 12, 2018
    Reply

    why would you put vanilla in the crust for a quiche ?

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Advanced GAPS
  • Beginner GAPS
  • Dr. Natasha Teaching
  • GAPS
  • GAPS Recipe
  • Microbiome
  • nourishingplot
  • Practitioner Training
  • Recipe
  • Uncategorized

Alzheimer's Alzheimer's disease body cream brain health coconut oil dairy deodorant Detoxification Disease dopamine Dr. Tom O'Bryan Family Farming Food foods you thought were healthy at costco but aren't GAPS GAPS 'Oreo' Cookies Hashimoto's Health Expert Health Support Heavy Metals ingredients you shouldn't eat Lugol's Lugol's iodine Mother's Day Nourishing Traditional Diets Toxicity urine videos women


Any information on this site that is related to vaccines, masks, or religious references in any way are the sole opinion of the author and not connected to Gut and Psychology Syndrome or GAPS in any way.
◊

The owner of this blog makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. The owner will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice
 

Becky Plotner, ND, tdnl nat, CGP, D.PSc

© 2022 Gap Protocol Help -All content provided on this blog is for informational purposes only.