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  • Sour Cream, The Easiest Thing To Brew At Home

Sour Cream, The Easiest Thing To Brew At Home

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Home brewed sour cream is one of the healthiest home brews you can eat because it carries a negative charge.

“Sour cream is a very healthy food because it has both the fat and the lactate. Lactate is very, very interesting fuel because it’s not sugar, and sugar has a lot of bad issues, and it carries a negative charge,” says Dr. Stephanie Seneff, the leading expert on sulfur and how it functions in the body, an electrical engineer, a computer science specialist who then converted into the biological sciences with a biology degree as well as food and nutrition specialty.

Dr. Seneff adds, “It’s very interesting that lactate carries the negative charge. Negative charge particles in the blood are very very important to the bloods colloidal stability. This is a crucial thing that is happening to people as they get older, they lose the colloidal stability in the blood and they start to get into blood clots and hemorrhages.”

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Dr. Joseph Mercola refers to is as, “It’s kind of an electron deficiency syndrome.”

IMAG2587The hardest thing about making your own sour cream is obtaining the raw cream. Organic cream from the store can be used but it’s not optimum.

Sour Cream

Take one quart raw cream, add 3 tablespoons of raw yogurt and stir to combine. Be sure to leave one inch headroom (space on top of the cream between the cream and the lid). Put the lid on top and leave it on the counter for 2-3 days shaking twice a day. After you put the jar in the refrigerator and it will get even thicker.

IMAG2585*If you have issues with lactose instead of leaving the jar to brew on the counter place it in the dehydrator or another warm place from 105-115 degrees for 24-27 hours.

For a video on how to make sour cream, click here. 

*Nourishing Plot is written by Becky Plotner, ND, traditional naturopath, CGP, D.PSc. who sees clients in Rossville, Georgia. She works as a Certified GAPS Practitioner who sees clients in her office, Skype and phone. She has been published in Wise Traditions, spoken at two Weston A. Price Conferences, Certified GAPS Practitioner Trainings, has been on many radio shows, television shows and writes for Nourishing Plot. Since her son was delivered from the effects of autism (Asperger’s syndrome), ADHD, bipolar disorder/manic depression, hypoglycemia and dyslexia, through food, she continued her education specializing in Leaky Gut and parasitology through Duke University, finishing with distinction. She is a Chapter Leader for The Weston A. Price Foundation. becky.nourishingplot@hotmail.com

“GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988.

 

 

 

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Becky Plotner

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    13 Comments

  1. Jah-Knee
    June 30, 2014
    Reply

    Can this be done with kefir grains or finished kefir?

    • Becky Plotner
      July 1, 2014
      Reply

      yes! good question. i prefer to stir in yogurt because it saves me the step of straining the grains.

  2. Marie
    July 1, 2014
    Reply

    Unfortunately, here in Ohio we can not buy raw milk…

  3. Marysia
    July 1, 2014
    Reply

    Raw dairy is not legal here – can I use pasteurized and homogenized?

    • Becky Plotner
      July 1, 2014
      Reply

      organic pasteurized yes

  4. Kristen
    October 25, 2015
    Reply

    I have concerns about brucella and other organisms in raw milk, since my immune system is already compromised, what would be better…ozonating raw milk to disinfect it, or low heat pasturizing it at home?

    • Becky Plotner
      October 26, 2015
      Reply

      Neither. If you disinfect raw milk it’s dead. Rawmilk.com can help you understand this better.

    • Becky Plotner
      October 26, 2015
      Reply

      If your immune system is compromised I would absolutely recommend you research GAPS, Gut and Psychology Syndrome. It will repair your immune system, autoimmune disease, allergies and others.

  5. jeffreywp
    October 26, 2016
    Reply

    Becky, I’ve always used Organic Valley’s lactose-free whole milk kefir to make my homemade sour cream. I found the recipe on a GAPS website a while ago. I mix 1/4 cup of it to 1 quart raw heavy cream. I leave it out in our house for 24 hours and then refrigerate it. I will use that for making cultured butter or add a bit of honey to it as a snack. Should I believing it out longer?

    • Becky Plotner
      November 2, 2016
      Reply

      Lacose-free milk is not GAPS approved, sorry. It’s very hard to follow GAPS when there are indeed a lot of GAPS sites online telling folks to do things that are not GAPS compliant. I am so sorry, I have run into this myself and it’s very frustrating indeed.
      Dr. Natasha recommends using raw milk as the best source. If you can not source raw milk that Organic milk is the next best option. Milk that has had the lactose removed is highly processed and not gaps approved. Fermenting the raw milk or organic milk for 24-27 hours assures all the lactose is eaten up in the fermentation process.

  6. Heather
    December 28, 2017
    Reply

    If you use store bought organic (not raw) cream, then do you need to heat it like you do with store bought milk when making yogurt? Thanks!!

    • Becky Plotner
      January 6, 2018
      Reply

      Yes. Good question.

  7. Dave
    June 28, 2020
    Reply

    Raw milk is hard to find but if one can find it you are saying to not heated up. What should the fat content of the organic milk be? Can Organic milk be heated up or even brought to boil? I tried GAPS but suffered severe constipation and couldn’t deal with it, to be honest it’s scary! Thanks!

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This information is for information purposes only, not to be used or confused with medical advice. Any medical condition should be addressed by a medical doctor, this is not that. This pastoral education is based on how to support the body, based on recognized doctrine which is focused on how the Lord made us to function well, for you to be well through education of commonly accepted ways of improving health. This site does not promote, use, or practice medicine(s) in any way. All services are educational in format, practice, and intent. Becky Plotner is a Diplomat of the PWA (Professional Wellness Alliance) and only provides services to members.
 

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