GAPS

Finding the right Christmas gift can be daunting; this list is a sure fire hit! Pick and choose as you wish, but every foodie will be in heaven with these babies! The Excalibur dehydrator is the king of all dehydrators. This is our most used appliance in the house. It’s used for making perfect yogurt …

The spin of this treat is taken from the  pumpkin spice latte at Starbucks which contains ingredients (taken straight from the bottle) such as sugar, condensed nonfat milk, sweetened condensed nonfat milk, annatto (E160b, colour), natural and artificial flavours, caramel colour (E 150d), salt, potassium sorbate (E202, a preservative). Interestingly enough it contains no pumpkin. …

There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. This recipe is a pleaser with both GAPS folks and Standard American Diet lovers. {We are taking a leap of faith …

This recipe was put together by Frank, a young teenage boy who is on GAPS. His dream is to become a chef of his own restaurant some day. Frank was first introduced to GAPS at the age of 7 and saw good results with mild tics and eczema, but Frank only stayed in GAPS for …

If you don’t have an ice cream maker, ask for an ice cream maker with a compressor on your Christmas list – it’ll be a present for the whole family that you will never regret it! In the past we have made homemade ice cream about four to five times a year – and have …

The first ever GAPS Online Conference will be a two-day private event, featuring some of the top speakers on gut health regarding GAPS, Gut and Psychology Syndrome. There’s no need to travel to hear from GAPS experts around the world. GAPS OnCon 2021 is delivered entirely online. Grab a cup of meat stock and settle …