“People were doing a low-fat diet, they weren’t lying about it, they were really sticking to it and nothing was happening,” says Jonny Bowden, PhD, author of Living Low Carb. Bowden has been nicknamed the Rogue Nutritionist by changing his diet chasing …
“A lot of our clients in the early 90s were not losing weight on low fat diets. They would try the Atkins diet. As trainers we could not advise against this more strongly. You’re going to get a heart attack!,” says Jonny …
“Nutritional myths are perpetuated by marketing. One of the biggest myths I see on nutrition is the big push on dairy. The right kind of dairy from the right kind of cow fed the right kind of food can be …